With winter upon us, the snow-covered mountains may be beckoning you onto an adventure. The cold, snowy months of winter offer many opportunities for a fun time whether that’s sledding, snowshoeing, skiing snowboarding or hiking.
While these activities are fun ways to enjoys those cold winter days, they can also
Well, the first month of the New Year is almost over. If you’re like many people who made a list of resolutions, increased fitness and physical activity were likely one of your top items. Whether that includes eating a healthier diet or working out more to lose extra pounds or
Ingrown toenails. You’ve heard of them and know a few friends and family members who have had one. They are a fairly common foot issue that in most cases are easily treatable. As harmless as they appear, they can become serious health concerns for certain people with other health issues
Any kind of heel pain isn’t fun and have great, negative impacts on one’s daily life. Walking, even standing or sitting with the feet on the ground can border on being unbearable. As with any kind of pain, you want to quickly find the cause and remedy it as soon
These are very tiny to look at but they are very huge when it comes to their health benefits. Few of the health benefits of makhana are:
1. Minerals and Nutrients
Makhana is a good source of protein, carbohydrates, fibre, magnesium, potassium, phosphorus, iron, zinc, vitamins, minerals, manganese, thiamine, nutrients,
